Keywords: Cognitive Restructuring, CBT, Therapy, Thoughts, Feelings, Behavior, Negative Thinking, Automatic Thoughts, Challenge, Reframe, Perspective, Beliefs, Patterns, Mental Health

December 26, 2025 Category: Blog

Cognitive Restructuring: A CBT Approach Cognitive reconstruction is a core technique of Cognitive Behavioral Therapy, designed to help you overcome distressing thinking patterns. It's about recognizing that your feelings and conduct are significantly influenced by your beliefs - often immediate ones. The process involves identifying these thoughts,

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Keywords: Cognitive Restructuring, CBT, Therapy, Thoughts, Feelings, Behavior, Negative Thinking, Automatic Thoughts, Challenge, Reframe, Perspective, Beliefs, Patterns, Mental Health

Keywords: Cognitive Restructuring, CBT, Therapy, Thoughts, Feelings, Behavior, Negative Thinking, Automatic Thoughts, Challenge, Reframe, Perspective, Beliefs, Patterns, Mental Health

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